fit4health.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : fit4health.com/

Character length : 15

Title

Fit 4 Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Intro…
description: Hello and welcome to Fit4health.com We are revamping the website right now, but we will be adding exciting content regularly. We will start uploading many Yog ...
url: http://fit4health.com/uncategorized/intro/
type: article
site_name: Fit 4 Health

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fit4health.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fit 4 Health

Character length : 12

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	16	0	0	0	0

Heading structure in the source code

<H2> Fit 4 Health
<H2> Intro…
<H2> Yoga for Beginners
<H2> Cobra or Upward Facing Dog
<H2> Chaturunga
<H2> High Plank
<H2> Downward Dog
<H2> Cat Cow Pose
<H2> Hamstring Stretch – Left
<H2> Hamstring Stretch – Right
<H2> Child’s Pose
<H2> Recent Posts
<H2> Recent Comments
<H2> Archives
<H2> Categories
<H2> Meta

Word cloud

yoga81
pose43
video21
stretch14
dog13
comments12
hamstring12
videos11
exercises11
poses11
plank11
cat10
wolfgang10
posted10
written10
high10
cow9
hope8
enjoy8
entails8
tutorials8
towards7
facing7
challenging7
chaturunga7
downward7
dec6
quite6
cobra6
right6
shows6
side5
upward5
leg5
straight5
neck5
legs5
arms5
tutorial5
back5
floor5
practice5
child’s5
part4
nov4
left4
introduction4
ways4
very4
hard3
best3
time3
feel3
breathe3
below3
able3
beginners3
stretching3
body3
clearly3

Keyword matrix

word	title	descriptions	heading
yoga
pose
video
stretch
dog
comments

Two Word cloud

high plank6
video tutorials5
yoga exercises5
downward dog5
your leg4
you are4

Three Word cloud

yoga video tutorials6
you enjoy it posted5
hope you enjoy3
posted in yoga exercises3
this video clearly3
high plank pose2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 8 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.90

Flesch Reading Ease

77.90

Coleman Liau Index

9.10

Automated Readability Index (ARI)

3.50

Dale–Chall Readability

5.40

SMOG Index

9.20

Spache Readibility

5.00

Number of letters

7094

Number of words

1674

Number of sentences

167

Average words per sentences

Number of syllables

2350

Syllables in words

2295

Average syllables in words

1.40

Number of words in first three syllables

180

Percentage of word / syllables

10.75

Words not in Dale-Chall easy-word list

521

Words not in Spache easy-word list

239

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1093px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,788 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.google.com/adsense/domains/caf.js
http://c.parkingcrew.net/scripts/sale_form.js
http://d1lxhc4jvstzrp.cloudfront.net/scripts/js3caf.js

List of render blocking css files

http://d1lxhc4jvstzrp.cloudfront.net/themes/saledefaultmobile.css
http://d1lxhc4jvstzrp.cloudfront.net/.. /style.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://fit4health.com/wp-includes/js/jquery/jquery.js?ver=1.7.1
http://fit4health.com/wp-includes/js/jquery/ui/jquery.ui.core.min.js?ver=1.8.16
http://fit4health.com/wp-content/plugins/InstaBuilder/js/jquery.cookie.js?ver=3.3.2
http://fit4health.com/wp-content/plugins/InstaBuilder/js/instabuilder.js?ver=3.3.2
http://fit4health.com/wp-content/plugins/InstaBuilder/js/countdown/jquery.ibCountdown.js?ver=3.3.2
http://fit4health.com/wp-content/plugins/wp-slimstat/wp-slimstat.js?ver=3.3.2

File size of all javascript files combined

217.57KB

Javascript minifying

You can save 2.1KB (30% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://fit4health.com/wp-content/themes/fresh-ink-magazine/style.css
http://fit4health.com/wp-content/plugins/InstaBuilder/css/instabuilder.css?ver=1.0.0
http://fit4health.com/wp-content/plugins/InstaBuilder/js/colorbox/colorbox.css?ver=3.3.2

File size of all css files combined

2.73KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

21.43KB

Gzip compression

Error! By using Gzip you can save 4.5KB (73% compression) on your site.

By compressing http://d1lxhc4jvstzrp.cloudfront.net/scripts/js3caf.js you can save 4.5KB (73% compression rate)
By compressing http://c.parkingcrew.net/scripts/sale_form.js you can save 321B (42% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://c.parkingcrew.net/scripts/sale_form.js	Expiry time is not specified
http://d1lxhc4jvstzrp.cloudfront.net/scripts/js3caf.js	Expiry time is not specified
http://d1lxhc4jvstzrp.cloudfront.net/.. /bg10wide.png	Expiry time is not specified
http://d1lxhc4jvstzrp.cloudfront.net/.. /style.css	Expiry time is not specified
http://d1lxhc4jvstzrp.cloudfront.net/themes/saledefaultmobile.css	Expiry time is not specified
http://www.google.com/adsense/domains/caf.js	60 minutes
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

12.46KB

Image optimisation

You can save 1KB (93% compression) by optimising the images below:

By lossless compressing the http://afs.googleusercontent.com/dp-teaminternet/uni_blank1.gif you can save 1KB (93%) data.

Links

We found a total of 87 different links.
Internal links: 85
External links: 2

External links:

Link text (anchor)	Link strength
WordPress.org
adazing web design

Internal links:

Link text (anchor)	Link strength
http://fit4health.com/feed
About
Amazon Affiliate Disclosure
Sample Page
Yoga
Yoga Exercises
Yoga Products
Intro…
Nov• 19•12
Uncategorized
No Comments »
Yoga for Beginners
Dec• 16•12
Introduction
Yoga
advantages of yoga
benefits of yoga
introduction to yoga
yoga
yoga for beginners
No Comments »
Cobra or Upward Facing Dog
Dec• 02•12
Yoga Exercises
cobra pose
cobra tutorial
upward facing dog
upward facing dog tutorial
upward facing dog video
yoga poses
yoga video tutorials
yoga videos
No Comments »
Chaturunga
Dec• 02•12
chaturunga
chaturunga pose
chaturunga tutorial
chaturunga video
No Comments »
High Plank
Dec• 02•12
high plank
high plank pose
high plank tutorial
high plank video
yoga high plank
No Comments »
Downward Dog
Dec• 02•12
downward dog
downward dog pose
downward dog video
No Comments »
Cat Cow Pose
Dec• 02•12
cat cow pose
cat cow tutorial
cat cow video
cat pose
what is the cat cow pose
yoga cat cow pose
No Comments »
Hamstring Stretch – Left
Nov• 25•12
yoga hamstring stretch
yoga hamstring stretch left
No Comments »
Hamstring Stretch – Right
Nov• 25•12
hamstring stretch
hamstring stretch right side
No Comments »
Child’s Pose
Nov• 25•12
child pose
child's pose
yoga child's pose
No Comments »
December 2012
November 2012
Log in
Entries RSS
Comments RSS
© 2017 Fit 4 Health

Website security

192.254.184.81

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Fit 4 Health, ( 109.640625px from top )
H2 : Intro… , ( 381.5px from top )
H2 : Recent Posts, ( 442.09375px from top )
H2 : Recent Comments, ( 634.28125px from top )
H2 : Yoga for Beginners , ( 665.5px from top )
H2 : Archives, ( 703.875px from top )
H2 : Categories, ( 818.0625px from top )
H2 : Meta, ( 984.25px from top )

Typos

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SEO report of fit4health.com